Stress, tension and fatigue are daily issues in
this modern time. Unfortunately, excessive stress can cause various health
problems. To prevent that from happening
we need to take some time off on a regular basis in order to relax and pamper
ourselves. One great option to restore your inner balance is shiatsu massage.
Shiatsu massage is very pleasant and relaxing
Shiatsu massage comes from Japan where it is a part of traditional medicine. The massage consists of applying finger pressure on various acupressure points in order to stimulate them and balance the body’s energies. It is a holistic healing method, which helps balance the body’s energy flows and consequently the process of self-healing. The massage is very pleasant and relaxing, thus it has a positive effect on the general wellbeing.
Shiatsu massage techniques
For centuries the ancient
techniques of shiatsu massage have been devoted to the natural healing of
numerous health issues. Shiatsu helps treat:
- slow digestion,
- spine and neck pain,
- menstrual pain,
- headache and
Shiatsu massage ensures the harmony
of body and mind, as it combines the wisdom, knowledge and
experience of alternative healing. The massage is done employing various
massage techniques where the therapist uses his/her fingers, knuckles, palms,
elbows, knees and feet. The therapist also uses his/her own body weight, which
is the reason why the massage is done on the floor on a special mattress. Light
clothes are worn so that the therapist can apply pressure on the acupressure
points and eliminate energy blockades.
The touch is the foundation of oriental medicine
The magic process of self-healing is based on
the right touch applied in the right place. Shiatsu is a relaxing massage technique which ensures
therapeutic effects. It is a gentler form of physiotherapy where touch is used
to stretch and relax muscles in order to harmonise the energetic system. In a
way shiatsu is both therapy and a preventive method, as it boosts energy
levels in the body, prevents disturbances in the system and repairs the damage
caused by stress, injury or sickness. As
this kind of massage is done wearing light and comfortable clothes, it is
suitable also for those who are shy, not yet acquainted with massages or those
who might find the touch on bare skin a bit unpleasant.
Did you know?
In ancient Japan the first shiatsu therapists were
blind. Those who are blind develop a sharper sense of touch, which proved to be
an important advantage with shiatsu massage, since touch is of essential
importance for shiatsu therapists.
The benefits of shiatsu massage
Massages, regardless of the type chosen, are always beneficial for the
general well-being and relaxation. Moreover, shiatsu massage is a great passive stretching of the whole body, it
energizes the whole system, stimulates blood circulation and helps the body to
eliminate toxins. It has been confirmed that shiatsu massage restores
vitality, reinforces the immune system and stimulates the body’s defence
system. As the massage is very relaxing,
it can be extremely effective in speeding up recovery after an illness or
Can anyone have shiatsu massage?
Unlike other types of massage, shiatsu
massage has been included among complementary
health methods, which work hand in hand with official medicine. In Austria,
Germany and Switzerland shiatsu therapy is completely or partially integrated
in the public health care system.
Shiatsu massage is part of traditional
Japanese medicine which deals with the connection between emotional and
psychological perception. The massage is used to treat various health issues
and problems deriving from psychosomatic causes. Often shiatsu massage helps
treat issues for which official medicine can’t find the cause. Shiatsu massage
treats the body and mind with a natural approach and is thus suitable for
individuals with special needs, for persons with disabilities, for women before
and after birth and for small children.