Because of our fast lifestyle we often miss the warning signs our body gives us. To prevent the accumulation of toxins, a possible burnout and the loss of vitality, we can help ourselves with various detox programmes. Spring is the ideal time to detoxify the body in order to restore its cellular balance, renew our energetic levels and improve our physical and psychological wellbeing.

The sound of Tibetan singing bowls and the gong harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body. After sound therapy emotions are calm and the mind clearer, and the sound vibrations have effect on the body after the singing bowls have been played on it.

In the rich offer of wellness treatments we can also find the lymphatic drainage, but its importance and usefulness for the human body are often overlooked. Thanks to the numerous positive effects it has on health and the general well-being it is one of the most beneficial therapies as it has relaxing, therapeutic and cosmetic effects.

Have an unforgettable vacation in the Bernardin Hotels complex, where you will have at your disposal a wide range of quality accommodation facilities and options for the complete pampering of your body and spirit.

The massage consists of applying finger pressure on various acupressure points in order to stimulate them and balance the body’s energies. It is a holistic healing method, which helps balance the body’s energy flows and consequently the process of self-healing.

Despite the fact that going to a sauna looks easy at first glance, certain rules apply in order to ensure the best effect. For this reason we prepared a few tips about the use of saunas.